Rest And Digest

Steep 1–2 teaspoons of your blend in 8 oz of hot water [200°F / 93°C] for 10–15 minutes. Always cover your tea as it steeps to preserve the warming oils and botanicals. If adding honey, wait until the tea has cooled to sipping temperature to preserve its natural properties.

Approximately 30–60 servings per bag.

Organic Ingredients: Chamomile, Lemon Balm, Ginger, Fennel, Cinnamon, Holy Basil, Lavender

Chamomile has been valued for centuries in western herbalism for its ability to relax the nervous system and soothe the gut lining, acting as both a sleep and digestive aid. Lavender and adaptogenic lemon balm, used in both western herbalism and Ayurvedic traditions, work synergistically to reduce anxiety and promote restfulness.
Ginger, a cornerstone in both Ayurvedic and TCM medicine, kindles digestive fire and reduces inflammation throughout the body. Fennel and cinnamon complement this, both being praised in all three traditions for easing bloating and digestion while warming and regulation bodily processes.
Tulsi holy basil, one of the most sacred plants in Ayurvedic medicine is a rejuvenating adaptogen that supports healthy stress response, balances energy levels, and promotes harmony between mind, body, and spirit.